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ayurvedayoga
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The five elements and three doshas
as the cornerstones of Ayurvedic medicine
Ayurvedic medicine uses five elements and three doshas. The tridoshas are the fundamental bioenergies, principles that shape us and nature.
Vata
Pitta
Kapha
In addition to these three basic types, there are also mixed types, for example Vata-Pitta, Kapha-Vata.
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This is How Ayurveda works:
If the three doshas are balanced, then a person is healthy. An unhealthy lifestyle, lack of sleep, worry and stress, and irregular and unhealthy diets can all lead to imbalance. Ayurveda helps bring the doshas back into balance.
Ayurveda can alleviate and eliminate health disorders and illnesses.
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Narayana Kunj, Jonk Village, Near Neelkhanth Taxi Stand, SwargAshram Area, Rishikesh

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