Carl Froch promises to catch up with George Groves after his

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Carl Froch has warned George Groves that there will be nowhere to hide once the first bell sounds for their grudge match in Manchester on November 23.

The Cobra told Sky Sports he is preparing for all possibilities when he takes on his fellow Brit - but insists that whatever tactics Groves uses will not make a difference when it comes to the outcome.

Indeed, the Nottingham fighter - who will be putting his WBA and IBF super-middleweight titles on the line live on Sky Sports Box Office - is confident that the challenger will not even go the full 12 rounds.

"He'll be working on a variety of game plans, but the plans go out the window once your opponent does something," Froch said after a bike ride as part of his training regime.

"In boxing every action causes a reaction. Whatever I do he's got to react to it. If I'm on my back foot he should theoretically come forward and bring the fight to me.

"If he's on his back foot running, and I'm putting pressure on him, he's either going to have to stand and meet me as I come, or get out of the way.

"He can't keep getting out the way. He can't keep running and running because in the boxing ring there's nowhere to hide.

"It just depends what he decides to do on the night and how the fight unfolds. One thing for sure is that he's getting beaten - he's probably going to get knocked out. When I start hitting him on his glass jaw, he will fall over."

Froch added: "I think the fans in Manchester are in for a real treat. I've never boxed there and it's a real fight city, I'm really looking forward to going there."

"I'm super fit, strong and in great shape. I'm looking forward to giving him an absolute pasting for his cheek. That's what will be happening - he will be getting knocked out.