great for health and weight loss. according to medicine distance matters. whether you walk or jog.kami2k wrote:Any advantage of walking? lol
How Many Kilometers Each Day You Walk?
- khandrilyas
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Re: How Many Kilometers Each Day You Walk?
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- kami2k
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Re: How Many Kilometers Each Day You Walk?
so any effect on u ?
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- khandrilyas
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Re: How Many Kilometers Each Day You Walk?
Lost 2kg in 1 week.
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- kami2k
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Re: How Many Kilometers Each Day You Walk?
ok good, and on 1st day how many km's?
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- khandrilyas
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Re: How Many Kilometers Each Day You Walk?
6km on 1st day. 9km on 2nd, 9.5km on 3rd, 17km on 4th and 8.5km on sunday.
yesterday's result. 11.20km
yesterday's result. 11.20km
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- suleman84
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Re: How Many Kilometers Each Day You Walk?
16 KM Is Too Much ..Us ke Bad To Banda Uta He ne Sakta Dear..
Be Happy All The Time
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